Use A Reward As Your Motivation To Exercise
Buy yourself an audio book you really want to read. BUT ONLY allow yourself to read it while you are exercising.
This Sparked Me!
Leave a Comment
This helps a lot for those of us who are unmotivated to exercise.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.