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Use Stickers

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Buy some stickers you like and use them on a calendar to see your progress. I use happy faces for days i ate healthy all day (no cheats!) and i use stars on days i got exercise in. This way at a glance you can look at your calendar and see your progress. It makes you feel good and you can also see where you need work.

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You can use this idea for any other goals you want. I.E. Say you want to work on your knitting, set a smart goal, I want to knit 3 times a week for 30 minutes. And ONLY put a sticker up if you met your goal for that day.
- Submitted by CALADRIANA 3/14/2013 in Motivation | 0 Comments
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