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Secrets of Success

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Use Stickers


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This Sparked Me!

Buy some stickers you like and use them on a calendar to see your progress. I use happy faces for days i ate healthy all day (no cheats!) and i use stars on days i got exercise in. This way at a glance you can look at your calendar and see your progress. It makes you feel good and you can also see where you need work.

You can use this idea for any other goals you want. I.E. Say you want to work on your knitting, set a smart goal, I want to knit 3 times a week for 30 minutes. And ONLY put a sticker up if you met your goal for that day.
- Submitted by CALADRIANA 3/14/2013 in Motivation | 0 Comments
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