Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Reduce Carb


Members Were Sparked
This Sparked Me!

I am Asian( from India). We get carb mainly from rice. Now I measure my rice intake everyday and eat rice once a day and not more than 150 grams burn at least 400 cal. I lost 10 pounds in 3 weeks drink at least 3 liters of water everyday. Spark people motivate me I read articles from SP everyday happy to be a part of the team. way more to go planning to reduce 60 lbs so 50 more to go.

- Submitted by SANDY2576 3/14/2013 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SANDY2576's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy school snack | healthy snack for school | healthy foods in school