Secrets of Success

Reduce Carb

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I am Asian( from India). We get carb mainly from rice. Now I measure my rice intake everyday and eat rice once a day and not more than 150 grams burn at least 400 cal. I lost 10 pounds in 3 weeks drink at least 3 liters of water everyday. Spark people motivate me I read articles from SP everyday happy to be a part of the team. way more to go planning to reduce 60 lbs so 50 more to go.

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