Secrets of Success

Tabata - Fast And Effective

0SHARES

6

MEMBERS SPARKED

I use the Japanese interval training system: Tabata.
It's a beautiful piece of torture that only takes minutes to complete.

More Information:

You can download apps that are free or very cheap so that you have the correct timer for it: 20 seconds on and 10 seconds rest. 8 exercise periods in one Tabata It is the best way to drop weight, to build muscle and work on your aerobic and anaerobic fitness.
See more at www.spirited-sports.com

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I just started Tabata exercise last week. I really like the style as it doesn't get boring. I will tell you that if you have never done this before, you will be sore the next day! - by HAARVIK

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: collard greens uses | collard greens freezing | collard greens growing