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Do A Little More

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I always try to do just a little more than before... in everything. Examples: I used to brush my teeth leaning on the counter. One day, I made a conscious decision to remain standing upright, the next day I started moving my feet while I brushed. When I'm working out on the treadmill, I try to stay at a higher speed/elevation longer than the last time, even if it's just 30 seconds longer. This way I can become more active in the little things I do and continue to push myself!

- Submitted by DANI-N 3/5/2013 in Getting Started | 1 Comments
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PASSTHICK 11/26/2013 2:19:00 PM

    I love it. I never lean on the counter to brush my teeth, but I did when I washed my hands. I will make that change. Thanks!!!

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