Secrets of Success

Writing A Diet Diary

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MEMBERS SPARKED

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might help someone else one day who feels fat and hopeless. I feel so much more empowered and I am becoming my own weight loss expert! emoticon

More Information:

How To Become Your Own Dieting Expert

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Member Comments

  • Thank you for this information. My biggest issue this week is that I have gone back to work.
    Although I am thankful for the job, with the commute I find myself snacking endlessly.
    Also, not having access to Spark, once I get home, I tell myself that I do not have to time to track what I have eaten.
    Today, that stops... I will make sure to bring healthy snacks and write everything that I eat or drink. - by HISWAYONLY
  • I'm currently starting my weigh loss journals..any suggestions,on how to stay motivated?
    emoticon - by FAT2501
  • GR8FULMOM1023
    what is the best way to get started? This seems like something I could get into! - by GR8FULMOM1023

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