Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Portion Control

13

Members Were Sparked
This Sparked Me!

I purchased plasticware that are 1 cup, .5 cup and .25 cup. I use those to measure out food and snacks for lunches. That way the measure is what I pack into my lunch bag! emoticon

I've lost 40 pounds and have kept it off even through a back surgery this way!

- Submitted by SNOWTGRR 2/23/2013 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SMITHDEB1 2/26/2013 12:22:00 PM

    great idea

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jogging water bottle | water jogging shoes | water jogging workouts