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While I chat on the telephone, I step, I have a walk in place video and know it by heart, so I practice it while chatting on the phone, helps burn some calories while catching up with friends and family, I also where my pedometer so I now how many steps I have done. 306
Great way to sneak in some extra exercise and mind doing it!!!
I work a lot of odd shifts, going back and forth between nightshift and daylight. When I am working a shift I'm not going to be able to workout, I sneak some in with an extra flight of stairs. There's a stairwell at work that I use all the time, I normally only have to go to the 2nd floor, but I sneak in some extra steps by climbing to the 3rd before I go back down to the floor I need to be on.
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