Sneak In Extra Abs...

TACITRAZE's Other Secrets of Success

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Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Log your exercise
• My dogs keep me exercising and healthy!

Tags

• walking
• Abs

Sneaking in exercise

Whenever I blowdry my hair I do calf raises or squats to sneak in a few extra exercises.

Stepping While Chatting on the Phone

While I chat on the telephone, I step, I have a walk in place video and know it by heart, so I practice it while chatting on the phone, helps burn some calories while catching up with friends and family, I also where my pedometer so I now how many steps I have done. 306

extra steps

I work a lot of odd shifts, going back and forth between nightshift and daylight. When I am working a shift I'm not going to be able to workout, I sneak some in with an extra flight of stairs. There's a stairwell at work that I use all the time, I normally only have to go to the 2nd floor, but I sneak in some extra steps by climbing to the 3rd before I go back down to the floor I need to be on.