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Don'T Get Lax - Weigh Yourself Each Week

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My weight had stayed stable for over a year, and I did start to get lax. Eating a bit more on a regular basis, and not weighing myself regularly. In fact I started to feel reluctant about weighing myself (touch of the ostrich, this is a real red light!) Result, I put on 3 kilos. Not so much you say, but it just wouldn't have happened if I'd kept up with the weigh ins and acted. Don't make the same mistake as me.

- Submitted by BRONWATER 2/22/2013 in Weight Maintenance | 1 Comments
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ANNA19821982 8/19/2013 2:15:00 PM

    Hi
Weigh my self every week.. thx

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