Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Put our energy and drive in developing & building the new changes & healthy habits in our life, and not on the bad habits & trips & falls of old that have pulled us down in the past. When we concentrate on the positive we learn to see the positive. Focus on what is working. Progress not perfection.