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Portion Control


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Packing a lunch using smaller containers has helped me practice portion control. I didn't realize how large my portions were. If in doubt of calorie content I only serve 1/2 cup. emoticon

Use a scale to help get accurate measurements for your food tracker. Own what you eat. Write it all down.
- Submitted by JVALVERDE1 4/8/2010 in Using SparkPeople | 4 Comments
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Member Comments

OMEGA_GR 5/16/2010 9:39:00 AM

    my only mistake . i eat healty very health realy realy healty no because i have but because i like healthy food. i like vegetable and fruits plus all the good stuff BUT PORTION IS MY NUMBER 1 ENEMY:pHAHAHAHAHAHA some times its hilarius to know that i am fat because i dont portion very well my healty food . ty for the the tip
JEANS1973 6/16/2010 7:17:00 AM

    yes itis absolutly riht !!, I also decreased my portions.. all worked well... emoticon
LIQUID11 5/16/2010 7:27:00 AM

    SO RIGHT...!!!
WESLEYV 4/9/2010 8:23:00 AM

    Portion control is a hug help. Keep it up.

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