I cut out the carbohydrates from my diet. I stopped eating pasta, rice, bread, and potatoes. My diet consist of meat and vegetables for lunch; and fruit for dinner. For a snack I will eat a handfull of nuts. For breakfast I will alternate between a breakfast sandwhich or oatmeal. By changing my diet and eating more fruits and vegetables daily I have lost 24 pounds so far. I used to be on insulin shots. Once I changed my eating habits my doctor took me off of the insulin.
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Start a biggest loser competition at work. Have an entry fee for extra motivation (winner takes all the cash).The competition will push you forward, you will collectively adopt healthier habits (e.g. working out together, eating healthier meals, etc.) & you will also gain an instant support network.
I love using the "nutrition tracker" to look up information on fats and cholesterol. I want to bring down my cholesterol levels and of course eat healthy meals to bring my weight down. I have found that SparkPeople tools makes tracking easier and motivates me to work towards my goals.
I feel so much better since I started preparing and eating healthier meals. I know that at long as I control or eliminate my intake of high calorie rich foods my health will continue to improve. 492258 274218
I've learn that an additional benefit to eating healthy and eliminating or controlling high calorie foods is the benefit of reducing stress.
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