Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Make sure everything you eat is measured or weighed...especially if you are new at cooking healthy portions. What we think looks like one cup or 4 oz might be surprising! Measuring everything keeps you on track with nutrition and portions!
Handy tools - digital kitchen scale, 2 sets of measuring spoons and cups (so when one is dirty, you have another close at hand), and lots of reusable containers with measurements on them (ie: 1/2 cup tupperware)
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