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Measure Everything

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I make sure I measure everything I eat, and was surprised to find that my guess work was shortchanging me ..... little wonder I felt hungry when I shouldn't have!

- Submitted by DEEJON123 2/10/2013 in Weight Loss | 1 Comments
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NGREGOR 2/10/2013 11:30:00 PM

    Hate to admit measuring is so important, but it is. I am a pretty good estimator for most things, but I am going to buy a kitchen scale in the near future and perhaps some metal measuring spoons & cups. Plastic are okay, especially the cups, but I think metal spoons are better.
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