Dark Chocolate Squares

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Chocolate in Moderation

Every once in awhile, we're going to crave chocolate. Dark chocolate is good for you in moderation. It's good for your heart, for one thing. What I do is buy a bar of Hershey's Special Dark squares and break them up. I put them in the freezer, and label the bag. 35 calories/square. I take my time eating one, and my craving for chocolate is gone.

Balance out your snacks

Sometimes I just can't help giving into a carb or sweet craving. However, when I do have it I always try to also eat a protein along with it. I eat my dark chocolate square, and then a handful of almonds. I want chips, but I'll grab a couple of slices of lunchmeat to go with it!

Dark Chocolate Is Healthy

Dark Chocolate is a mood elevator.. Chocolate contains cocoa butter. The fat has been known to prove effective in raising good cholesterol. Consuming chocolate, on a regular basis, in moderation, can improve digestion & stimulate kidneys. Regular consumption of dark chocolates, though in moderation, can help lower blood pressure. Drinking a cup of hot chocolate before meals can diminish appetite. Recommended 2 squares a day.