Secrets of Success

Circuit Training Change-Up - Keeping It Interesting

0SHARES

7

MEMBERS SPARKED

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life emoticon

More Information:

My favorite magazine to get exercise ideas out of is Woman's Health

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree with keeping it interesting and changing up any work-out helps the motivation to keep going! - by DEAE82861
  • I do circuit at home. I'm an early riser so I try to cram circuit in after my cardio and before getting ready for work. I only have time for full circuits on weekends so I change it up by doing uppers one day, core the next, lowers the following, then repeat. - by EASTENDCLAM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: how much protein | protein bar | high protein meals