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Circuit Training Change-Up - Keeping It Interesting


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I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other people at the gym & of course from Spark People. It keeps it fun & interesting & I'm in the best shape of my life emoticon

My favorite magazine to get exercise ideas out of is Woman's Health
- Submitted by TFERGIE 2/10/2013 in Exercise | 2 Comments
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Member Comments

DEAE82861 2/11/2013 8:45:00 AM

    I agree with keeping it interesting and changing up any work-out helps the motivation to keep going!
EASTENDCLAM 2/10/2013 2:52:00 PM

    I do circuit at home. I'm an early riser so I try to cram circuit in after my cardio and before getting ready for work. I only have time for full circuits on weekends so I change it up by doing uppers one day, core the next, lowers the following, then repeat.

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