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Water is important when trying to loose weight and I hated drinking water. So I started off slowly by drinking 1 glass a water every hour, then I got to two glasses an hour, now I'm at two glasses every half an hour. The more water you drink the better.
If you have a hard time drinking enough water, simply aim to drink one glass every hour on the hour that you're awake. If you get up at 6:30am, drink a cup. Then have another at 7am and every hour, on the hour, for the rest of the day. Set an alarm to help you remember until it becomes second nature.194
If you Drink a glass of water every hour you can drink up to 14 Glasses before you go to bed,I try that yesterday and I end up drinking 13 Glasses of water,if you are out of the house just get a bottle of water every hour,Try it, it's very Good.
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