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Air Popcorn

Members Were Sparked

I bought a hot air popcorn maker and pop white kernel popcorn. It has a nutty flavor and I don't need flavorings during the day when I just want something to crunch on (and I'm tired of celery)

Pop in the am and bring to work - still tastes freshly popped!

- Submitted by IRISHGIRL3 2/10/2013 in Healthy Eating | 1 Comments

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IRISHGIRL3's Other Secrets of Success

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Air-Popped Popcorn

If you're like me... you love snacking in front of the TV!!! But this mindless eating can be a huge problem. So, buy an Orville Redenbacker's Air-Popped Popcorn machine, some whole popcorn kernels, and then you can have a HUGE bowl of air-popped popcorn to snack on for about 150 calories! And tons better for you than bag or movie theater popcorn. Popcorn seasonings are great too, just watch the sodium content.

- Submitted by ALISCOTT 2/10/2013 | 6 Comments | View Secret

dont eat the candy!!

its Halloween..dont eat the candy..have air popped popcorn or apples instead!

- Submitted by NIGHTSKYSTAR 2/10/2013 | 1 Comments | View Secret

All Aboout popcorn

Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber helps slow digestion, making you feel full longer. A good snack for dieters and diabetics.
Three cups of popcorn is considered a 1-ounce equivalent from the grains group or 1 starch exchange

MORE INFORMATION:
spinkle with cinnamon instead of butter

- Submitted by SUNSHINE6442 2/10/2013 | 3 Comments | View Secret

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