Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I was doing very well with SP a while back but due to circumstances I let things slide. It took a while but now I'm back on track because I make sure to log in every day. I track my food and exercise faithfully. And I have been getting great support from my fellow SP team mates. 224
I try to use all the great resources that SP has to offer, trackers, SP teams, recipes, articles, etc.
IF I'M GOING TO HAVE A VERY ACTIVE DAY AROUND THE HOUSE, I HAVE ENTERED THE CALORIES BURNED FOR A SPECIFIC PERIOD OF TIME INTO MY FAVORITES ON MY FITNESS TRACKER. THAT WAY I CAN CALCULATE THE CALORIES I'VE BURNED THROUGH OUT THE DAY! THIS REALLY HELPS ME KEEP TRACK AND I GOT THE CALCULATIONS OF OF THE SP SITE ON PAGES LIKE: http://www.sparkpeople.com/resource/slideshow.asp?show=27 OR ANOTHER SP PAGE I FOUND THRU THE SP WEB SEARCH BY ENTERING A SPECIFIC ACTIVITY. WOO HOO!104
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.