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One Step At The Time Is Real!


Members Were Sparked
This Sparked Me!

I was so down that I couldn't build up some kind of exercise streak and then I decided to just walk, just walk. At first it took me a month to do 250 minutes and this month, I did 250 minutes in just 9 days! So, "one step at the time" IS the real thing. It does work. emoticon

- Submitted by AWESOMECHELZ 2/10/2013 in Getting Back On Track | 4 Comments
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Member Comments

JBELINDA1 2/24/2013 7:37:00 PM

    ty im making myself just walk .i know it will pay off in the end. emoticon
PIMPINELLAN50 2/10/2013 4:44:00 PM

    2 emoticon emoticon Up for walking! emoticon
Chelsea,you are on your way!
FORGODSOLOVED 2/10/2013 1:23:00 PM

    You really encouraged me. I've been off for so long emoticon emoticon
SEASIDER1 2/10/2013 10:14:00 AM

    I agree, I started walking to my mailbox, then two more everyday.

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