Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

One Step At The Time Is Real!

37

Members Were Sparked
This Sparked Me!

I was so down that I couldn't build up some kind of exercise streak and then I decided to just walk, just walk. At first it took me a month to do 250 minutes and this month, I did 250 minutes in just 9 days! So, "one step at the time" IS the real thing. It does work. emoticon

- Submitted by AWESOMECHELZ 2/10/2013 in Getting Back On Track | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

AWESOMECHELZ's Other Secrets of Success

Popular Getting Back On Track Secrets

Other Getting Back On Track Secrets

Member Comments

JBELINDA1 2/24/2013 7:37:00 PM

    ty im making myself just walk .i know it will pay off in the end. emoticon
PIMPINELLAN50 2/10/2013 4:44:00 PM

    2 emoticon emoticon Up for walking! emoticon
Chelsea,you are on your way!
FORGODSOLOVED 2/10/2013 1:23:00 PM

    You really encouraged me. I've been off for so long emoticon emoticon
SEASIDER1 2/10/2013 10:14:00 AM

    I agree, I started walking to my mailbox, then two more everyday.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ufc fighter workout | ufc workout program | ufc workout schedule