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Tracking Food

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Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

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the secondary reason to this is so you stay within your calorie guidelines to lose weight
- Submitted by GWYNLEE2 2/9/2013 in Weight Loss | 2 Comments
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SUPERTAM 2/9/2013 5:14:00 PM

    I agree!! I've been tracking my calorie intake & calories burnt for the last 3 weeks & I've already lost 10 lbs!! I was always told how much progress I'd make if I'd just write down what I was eating, but I thought it was too complicated. After putting on 10 to 14 lbs over the past year, I figured it was time for a change! And now the scale is finally going in the right direction...Down!! emoticon emoticon emoticon
SIMONEKP 2/10/2013 10:33:00 AM

    so true

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