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Tracking Food


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Tracking food is the secret. if you don't track your food you get food amnesia -- you ""forget" what you have eaten and so you eat more than what you should

the secondary reason to this is so you stay within your calorie guidelines to lose weight
- Submitted by GWYNLEE2 2/9/2013 in Weight Loss | 2 Comments
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SUPERTAM 2/9/2013 5:14:00 PM

    I agree!! I've been tracking my calorie intake & calories burnt for the last 3 weeks & I've already lost 10 lbs!! I was always told how much progress I'd make if I'd just write down what I was eating, but I thought it was too complicated. After putting on 10 to 14 lbs over the past year, I figured it was time for a change! And now the scale is finally going in the right direction...Down!! emoticon emoticon emoticon
SIMONEKP 2/10/2013 10:33:00 AM

    so true

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