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"Power" Vacuuming

Members Were Sparked

My built-in vacuum has no powered, just uses my own strength to move it over floors and carpets, good exercise for shoulders, back and legs, and it cleans more easily under the furniture!

- Submitted by REDGALE 2/8/2013 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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REDGALE's Other Secrets of Success

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Seam Ripper as Vacuum Roller Cleaner

Restore a vacuum to maximum power by cutting the lint and hair from its roller brush.
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- Submitted by SRIVERS1 2/8/2013 | 2 Comments | View Secret

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back..

MORE INFORMATION:
It is a lie that food is our friend..a lie..food is fuel for our bodies, do not let it tell you anything else. You have the power to reassign its meaning in in your life, it starts today reassign it tell it what it really is fuel!

- Submitted by HONEYBEEBUZ 2/8/2013 | 1 Comments | View Secret

Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!

MORE INFORMATION:
I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house

- Submitted by XIOMI1209 2/8/2013 | 1 Comments | View Secret

Diet Resources: wrist range of motion exercises | range of motion neck exercises | neck range of motion exercises