Secrets of Success

Exercise Through Out The Day

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I try to get in extra exercising through out the day. I may do counterr top push-ups, or seated knee lifts. I keep 5 pd weights by the computer and do bicep curls or shlder shrugs. I wear a pedometer and I march in place in check out lines or during commericlas. it all adds up at the end of the day.

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I have noticed a big difference is my attitude toward exercising and how I look and feel!

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