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Exercise Through Out The Day

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I try to get in extra exercising through out the day. I may do counterr top push-ups, or seated knee lifts. I keep 5 pd weights by the computer and do bicep curls or shlder shrugs. I wear a pedometer and I march in place in check out lines or during commericlas. it all adds up at the end of the day.

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I have noticed a big difference is my attitude toward exercising and how I look and feel!
- Submitted by MBSKIT 3/25/2010 in Exercise | 5 Comments
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MR.NET1 3/28/2010 12:15:00 AM

    emoticon
THEFITNUTLIFE 3/26/2010 2:16:00 PM

    Great Idea!
ZNJGRAM 3/26/2010 12:12:00 AM

    I like this idea of turning everyday life activities into exercise opertunities!
MELA1953 3/25/2010 7:08:00 PM

    My big thing right now is being on my exercise ball when I am typing.
CHEVL66 3/25/2010 6:48:00 PM

    I do the same thing, I get lots of strange looks when I do this in public, but hey, I'll be thinner than them someday!!

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