Your blog and your status line are so valuable! BE VULNERABLE!!! Share your wins, your struggles, your scary thoughts, your joys ... with others. It is amazing the amount of support we give and get on SP.
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Look at when you are eating and see if you can change something to make it difficult to eat at that time - sign up for a class, plan to call a friend, etc. -- anything that forces you to stay away from eating opportunities during your vulnerable times.
Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the B-vitamin folate. Lack of folate may leave you more vulnerable to heart disease and stroke
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