Set a small goal for the week. A common one for me? I tell myself to run for at least ten minutes per day. At the end of the week if I have reached the goal I will reward myself with something. It doesn't always have to do with money. I might give myself a spa night or a relaxing evening with a classic movie. If $ allows, I might buy new jewelry or shirt etc. It really gives me something to look forward to!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.