Sleep in your workout clothes! That way you just have to roll out of bed at laced up your tennis shoes. I've been doing this for a few months now and it really works. When my alarm goes off, I figure I'm already dressed so I might as well get to the gym.
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Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in the door and go change immediately and workout. If I sit down or do anything else, I'm less likely to workout. So, for me, morning or evening doesn't matter, making it the happen as soon as possible is what pushes me. 189
Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to work). Just love my apple a day!
Lemons are great in morning tea and bananas really fill me up after workout
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