It's easy to get discouraged if you look at how far you have to go. If you have 50 lbs to lose, look at it as you have 1 lbs to lose 50 times. If you look at the big picture, it is so immense that it is easy to put off. Focusing on losing that 1 lb puts your effort in the here and now, not someday. Anyone can lose a pound. Once you lose that one, move on to the next.
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