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Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full season of competition. Try these tips to keep yourself in the right frame of mind. Set up a schedule Keep your eye on the prize Recognize you’re not perfect Make sure you’re happy
I made a little "motivational" dry erase "board." I took a dollar store frame, painted it, framed a coordinating piece of pretty paper, and hung it by my bedroom mirror. Every week I change what it says to congratulate myself on something. It keeps me motivated and focusing on the positive instead of anything I might do that week that's not in line with my goal. :-)
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