Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Ready Lunches

8

Members Were Sparked
This Sparked Me!

Use reusable, 3 compartment lunch containers to pre-make a weeks worth of lunches. First develop your lunch menus and shop for ingredients. Then, weigh, measure and calculate for the entire meal, filling compartments as you go. When finished, put the name and calorie count on a blank address label on the top. Write down the contents so you can repeat these meals and save in a binder. I try to keep my calorie count between 350 and 400 for this meal, focusing on high protein and lots of fiber.

MORE INFORMATION:
I like to create a food grouping to make tracking easier, then print the grouping for reference. Creating fresh, healthy meals that resemble expensive store bought ones saves money and calories! And tracking couldn't be easier. Simply select the grouping and Bam! Tracking entered for entire lunch!
- Submitted by KSWEEMS1 2/4/2013 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KSWEEMS1's Other Secrets of Success

  • No Other Secrets of Success

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrilite amway | protein nutrilite | nutrilite double
FALSE False