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Tracking Is Key!

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So incredibly important!

- Submitted by PSFITMOMMY413 2/4/2013 in Using SparkPeople | 3 Comments
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PUNZIE73 2/4/2013 2:41:00 PM

    Yes, tracking is fundamental! If nothing else it will helps me see when I have a great week or when I have a bad one. I find going back and looking at weeks where I've had a loss I can see the reasoning why the scale moved or didn't. But if I didn't accurately track it does me no good. Garbage in, garbage out.
JULIACOLLINS62 2/10/2013 2:54:00 PM

    Ditto ... Can not emphasize enough. Having a digital scale helps me track accurately emoticon
CAROL0607 2/8/2013 8:21:00 PM

    I agree, tracking is very important. It is easy for BLT's (bites, licks, tastes) to add up if you aren't recording everything that goes in your mouth!

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