I read the fable of the Tortoise and the Hare today. The old moral still rings true today; slow and steady wins the race.
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I found out there was another lesson in the story. In the case of the hare "success depends not just on having abilities, but on using your abilities." I will nap after I cross the finish line and reach my goal. Right now there is work to be done!
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Dieting is a life style change. The easiest option is to take it one day a time. Each time you make a decision, think about it. Do you really want to eat that or drink that? Think how hard some things are to work off. THINK then act. One step at time.
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Slow and steady wins the race =}