Secrets of Success

Pop Troubles?

0SHARES

3

MEMBERS SPARKED

Having trouble dropping pop cold turkey? I deffinetly did so i gradually stepped down the sweetness until I was drinking just water. The next time you go for a can of pop, pour a glass of water and use some of that Mio drink flavour or Crystal light. Make it as sweet as you want then gradually add less and less until your drinking just straight water.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have that problem, drinking sodas, when I was tapered offr awhile I saw the difference now got hooked again,don't know why, but going to try your idea and hope it works. Thanks for the idea!!! - by MYSTYMANE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.