I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps motivation to work towards a goal such as a 5k/10k or 1/2 marathon which I am currently training for.
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I started a new job that is not physically demanding. Whenever I can, I stand up to perform work required at a counter and only sit at my desk when necessary. I also perform lunges, squats and other activities/exercises as I can throughout the day.
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