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Quit Smoking And Loose Weight

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Every time you think about a cigarette put on one fast song and do cardio for just that one song. I did that and lost 5 pounds the first month I quit and never looked back. Good luck!

- Submitted by CLIMBERS_ROCK 2/1/2013 in Weight Loss | 1 Comments
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ROCKLADY39 2/4/2013 1:58:00 PM

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