Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Oh No.... Granola And Energy Bars

16

Members Were Sparked
This Sparked Me!

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.

Eggs and blueberries, strawberries and avocados are energy boosters too.

- Submitted by SUNSHINE6442 1/31/2013 in Living With Diabetes | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success

Tags

  • No Tags

Member Comments

ELY7777 9/17/2013 7:05:00 AM

    Thank you so much everyone here r so focused. A little bit of info on workouts, check out the zumba! Its so much fun and burn a lot of calories :)
KATCAN333 3/28/2013 1:33:00 PM

    i got a low carb granola off the internet...just google "low carb granola" based on flax meal & unsweetened coconut with different nuts. its really good.
JGMARIE80 3/16/2013 3:23:00 PM

    This last 2 days I've been way over my calorie limits. I watched my portions but still went overboard. It was probably the sugars in my snacks. I' ll try almonds these next few days. I need more protein anyway.
SUZANNE65203 1/31/2013 11:31:00 PM

    So true! So many of the fancy bars like Luna or Lara are so high in calories, I can't use them in my diet as a snack.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: side effects niacin | niacin adverse effects | niacin test