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A device that is most commonly used and available on this site is journaling or blogging. It allows you to keep track of everything you do. If you're optimistic in your journal, it will carry through in your actions!
*Note: just like the Spark, this isn't a quick solution. It will take perserverance, but is worth it*
10 minutes of daily exercise...will help you shrink your size
There is no substitute for Perserverance and Consistency. Another thing I learnt in Spark, more from people in my age group.You need to move, to improve.311342313 I know do chair exercises, chair yoga and stretches under the watchful eyes of a trained physiotherapist. I have moved from being wheel chair bound to using a cane to walk in a matter of 6 months. Lost about 55 to 56 lbs, more because of a debilitating infection, Dengue. Now maintenance is the challenge.
I need to be careful as I have spondilytis as well. I am now a 100% Vegetarian, also follow Ayurvedic therapy for pain and weight management. Also I believe we should all do the exercise to suit our body type,
If 1 egg in a dozen is cracked--do you throw out the entire carton? NO-- we save the rest and toss the one we can't use. Never allow one slip up ruin all the good you have done! Keep all your eggs and replace the new one with your next healthy choice! Perserverance is the KEY!! L
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