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If you keep stuff you don't use because of a sentimental attachment, take pictures of it and put it in an album (online is OK) with a note explaining what it was, why you cherished it, and why it should find a new home. That way, you can keep the memory but recycle the item to a new home.
This worked for a friend of mine who was a major hoarder. She enlisted a friend to take notes and pictures while she reminisced. Sharing memories in person made it easier give things away or recycle them.
Exercise isn't exercise when it's play....so get your friends to come out and play! Enlist your sparkfriends or real life friends or both to do something like the virtual 5K or any other virtual challenge that you can make into a game....it's no longer a chore, it's a party!!
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