I try to fit jumping jacks, donkey kicks, skipping or even a few push-ups into whatever procrastination time I have.
This Sparked Me!
Leave a Comment
Adverts on tv; start moving. Waiting for porridge to cook, get down and plank for a minute.
It's only a little bit of exercise, but it all adds up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.