I have found that if I go through a new (portal) tab option, screen or button on the web-page (which ever page I am on) I find new and helpful bites of mental stimulus! Health ideas, medical knowledge, recipes, testimonies, quizzes... I can't stop finding something new! The Spark People site is like a buffet that keeps having the food changed out with something new that can do nothing but add to my success! I keep learning something new that will definitely help me get there sooner than later!
This is not just about physical health, It's being healthy all the way through! I mean you can have the whole enchilada if you apply yourself and take full advantage of what is available on this web-site. Body, Brains and Spirit!