pick up a rotisserie chicken from your local supermarket. Remove the skin and dice meat, place meat on cookie sheet in freezer. when frozen, place in freezer bag. Now when you need a quick lunch or dinner. just pull out the needed amount for salad, or sauté or any quick meal
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stretchy chicken is buying a whole chicken cooking on sunday eating it with veggies and then turning it into soup for monday , chicken salad for tues, chicken tacos for wed and so on to stetch that chicken as far as you can saves time and money and keep the whole family healthy
I keep canned chicken in pantry for emergencies. I drain the broth from can into a jar that I keep in the freezer before using the chicken. When a recipe calls for chicken broth, I have some waiting in the freezer without purchasing more containers of chicken broth.
Chicken has essential nutrients and vitamins, along with protein which assists overweight and obese people in losing weight fast. Chicken Soup has an anti-inflammatory effect. Also try chicken stuffed w/feta and spinach, I like to make a bunch, eat some hot and after it chills makes slices to eat cold. Dont eat breaded or fast food chicken, its all too fatty.
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