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Each Day


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This Sparked Me!

I used to leave the gym tired, worn out and feeling like a failure because I was out of shape (I would always quit going after those thoughts started coming). I changed the voice in my head so it now says "I am healthier than I was yesterday!" For me this creates a feeling of a mini goal that I have accomplished and it always makes me feel great and motivates me to work out tomorrow to get even healthier! There are no small victories when it comes to your health!

- Submitted by CODESIREN 1/28/2013 in Staying Positive | 1 Comments
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Member Comments

RISAMEANSLAUGH 2/9/2013 12:31:00 PM

    Dear Codesiren,
Thank you for this thought (healthier than)!! I am going to use the mantra "each day" for a while. Hopefully hat will help when "DebbieDowner" makes her appearance each month!! (LOL).
Take good care, Riisa emoticon

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