Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Run Your Butt Off


Members Were Sparked
This Sparked Me!

Running is great for weight loss and energy for me.

- Submitted by CANDARR92 1/28/2013 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CANDARR92's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

LKCEGALIS63 1/29/2013 8:33:00 AM

    Absolutely - I started back to running just 2 weeks ago after an injury - have lost 3 lbs already! It is the best way to loose...and healthiest!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: suggested calorie intake | msg free | no msg