To get in lots of good veggies every day, make a soup or stew on the weekend to eat at lunch or dinnertime during the week. Be sure to throw in a green (spinach?) a can of beans for (fiber and protein) onions and possibly garlic, mushrooms, and a variety of colorful veggies. Use different spices to change up the taste.
If you use berries and nuts or seeds with your breakfast, you have had all of Dr. Fuhrman's G-BOMBS for the day! Greens, beans, onions/garlic, mushrooms, berries, and seeds/nuts
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Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Sprinkle on Sweet Potatoes, add to veggies, soups, stews
I keep a 16 oz glass next to my kitchen sink. Every time I pass the kitchen sink I fill up the glass and drink it all down. So with the time I am in the kitchen during meal times I easily down 2-3 of these glasses at each meal. Also, when a craving comes on I have made it habitual to reach for my glass next to the kitchen sink instead of heading to the fridge!
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