To get in lots of good veggies every day, make a soup or stew on the weekend to eat at lunch or dinnertime during the week. Be sure to throw in a green (spinach?) a can of beans for (fiber and protein) onions and possibly garlic, mushrooms, and a variety of colorful veggies. Use different spices to change up the taste.
If you use berries and nuts or seeds with your breakfast, you have had all of Dr. Fuhrman's G-BOMBS for the day! Greens, beans, onions/garlic, mushrooms, berries, and seeds/nuts