Spark Weight Loss W/gluten, Wheat, Sugar Free + Blood Type Compatible Foods
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Check the food recommendations for your Blood Type. Eating according to your blood type maximizes metabolic efficiency, especially if you scrub accumulated Lectins from your receptor sites. See the DEFLECT for your blood type at www.northamericanpharmacal.c om/affiliates/rcampbell. php
Snack options compatible with most blood types are at www.maukfamilyfarms.com such as Mineral Rich Crusts, Breakfast Crusts and Flaxseed Crisps. Layer them with nut butters and whole food jimmies. Have fun!
See www.greenrita.com for more snack options. Come 2 Lobby 4 green via CAPITOL HILL WELLNESS EXPO at the HOUSE OF REPRESENTATIVES c www.voiceforhope.org, @ LEARN MORE drop down menu, click on HOPE ON THE HILL for more info! Eleanor Holmes Norton, Sponsor
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William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. They say his patients have lost 30 lbs in 30 days. He says wheat stimulates the production of the the hormone insulin that causes the bloodstream to have more triglycerides, so by cutting wheat you can solve the high cholesterol problems. Worth a try
Cut Wheat Products From Your Diet And You Won't Be Hungry
Dr. William Davis says Wheat rapidly turns into sugar and accelrates aging and chronic illness in most of us. Whole wheat and white bread have essentially the same impact on blood sugar, which is to say you might as well be eating a big spoonful of sugar. slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. If you eliminate wheat from your diet, you're no longer hungry, cut out the appetite stimulant, and consequently you lose weight very quickly
Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
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