Sneak It In
Are you stuck standing in line? Do calf raises while you wait. Standing at the stove cooking dinner, do knee lifts. Brushing your teeth, do some squats. You can fit in a minute or two of fitness just about anywhere or anytime.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.