Secrets of Success

Track Before Eating

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As I pack my breakfast, lunch, and snacks for the day I record them all in my food diary. That way I don't have to worry about tracking during the day and can leave my journal at home. If I don't eat something I packed, I cross it off later on. If I eat something different I jot it on a post-it and stick it in my pocket so I don't forget to record it. Then I only need to track dinner at night and add up my daily totals. I find this to be a great time saver. emoticon

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Member Comments

  • I do this too. Ddnt think about the post it in the pocket though. Thanks ill have start doing that emoticon - by CHUBBYMOOSE130
  • Thats good advice thank you. Planning is key and I know when I put it in place it will help.

    Lori - by LORI531

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