When I am doing housework I will take one item at a time to the place it is supposed to be instead of making a pile for the bedroom and a pile for the bathroom etc. I park as far as I can and if I can, I walk to a store or a place of business I will instead of driving.
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we collect cans! so on daz when we dont do w/o's, i grab my perdometer, a grabber & i walk , pick up cans. i can steps, & collecting cans cleans up the enviorment, & i get a little money.. did u know 10 bags of crushed cans pays approx 15.00? thats a new gym outfit 4 me. 334
Every chance you get walk don't take a ride. The more you walk the better you will feel. Even if you are not use to walking and have to start slowly. every step you take instead of getting a ride is a betterment to your health. 311
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