Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I take the stairs every time I can. I work in a building with a lot of floors and have meetings all over the place, so I take the stairs up and down to every meeting and use the restroom on a different floor so I can get in a few extra steps. When I can't take the stairs (running late, walking with other people, etc) I make time later in the day to take the stairs however many floors I missed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.