popcorn, sunflower seeds, dried cherries, apples bananas, oranges, pineapple, raw carrots, raw cauliflower, celery, hard boiled egg, natural peanut butter, berries, nuts. All that with no preservatives, dies, chemicals.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of ten......whatever these goals....work toward them.
workintg toward non scale related goals builds self esteem and in the process....theweight goes too
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