When things get busy during the week and it gets really late before we can eat, fast food is always the final meal of the day. Most fast food joints have fruit options or salads as side items now, so I always order that instead of french fries to keep 400 calories off my menu.
McDonalds has apple slices or a side salad. Wendys has apple slices. Arbys has a chopped side salad. Burger king has apple slices whataburger has apple slices Dairy Queen has a side salad. Sonic has apple slices
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When the Tex-Mex cravings hit instead of ordering a "chili salad" (which usually comes with chips,cheese and sour cream already included), I order a plain salad and a cup of chili which I pour over the salad myself. Saves on the fat and calories big time!
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