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If for any reason I eat too much one day try to compensate by eating mainly veg soups the next day. Not less in quantity but stay away except bare minimum of fats or bread etc. Maybe somebody else has posted this but its what i do. & to save a bit eat simpler things but healthy
Use the SP nutrition planner / tracker to recaluculate your BMI and calorie requirements. Change your meals around, larger meal at lunch, with a light meal in the evening. Don't waste calories on drinks, take water. Make chunky veg soups, a tastey meal in a bowl very filling, with few calories.
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